Blog Relocation
This blog has been relocated to www.streetreadyfitness.wordpress.com.
11.24.2011 (Thanksgiving)
Home:
Active rest day:
- 10 (ea.) reps of kettlebell clean and presses (KB79)
- 20 (ea.) reps of kettlebell clean and presses (KB88)
11.23.2011
Midweek day of rest.
11.22.2011
Home:
Kettlebell:
- 05 (ea.) reps of kettlebell snatches (KB79)
- 10 (ea.) reps of kettlebell snatches (KB88)
- 05 (ea.) reps of kettlebell snatches (KB97)
- 10 (ea.) reps of kettlebell snatches (KB88)
- 05 (ea.) reps of kettlebell snatches (KB79)
11.21.2011
Home:
Home workouts reintro:
- 35 reps of double kettlebell clean and triple presses (KB2x53)
- 03 sets standing ab wheel rollouts
11.20.2011
Day of rest.
11.19.2011
Gym (Vincennes):
- 2 sets each on 9 different exercise machines
- 5 (ea.) dumbbell snatches (DBkg22)
- 5 (ea.) dumbbell clean and presses (DBkg22)
11.18.2011
Hotel room (Vincennes):
Active rest day:
- 3 sets each of five rubber tubing exercises
Late night out last night, and an early lunch engagement leave little time for working out today.
11.17.2011
Weekday day of rest.
11.16.2011
Gym (Vincennes):
Active rest day:
- 3500 meters rowing (time of 16:02)
- 25 hang clean and preses (DB2xkg20)
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