Street Ready Workout - 12.10.2009
Hotel room: Rubber resistance tubing workout:
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8 supersets of military presses and squats
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5 supersets of crunches and bent over rows
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100 curls
Street Ready Workout - 12.09.2009
Hotel Fitness Center:
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35-minutes elliptical.
Street Ready Workout - 12.08.2009
Hotel Fitness Center:
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55 Manmakers (DB2x30)
Street Ready Workout - 12.07.2009
Hotel Fitness Center: Double dumbbells based (DB2x30):
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50 double handed snatches
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50 double handed clean and presses
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50 double handed swings
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50 double handed getup situps
Street Ready Workout - 12.06.2009
Gym: C2 rower:
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1000 meters row. Approx. time of 4:30.
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Switched to rower with foot straps.
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3500 meters row. Time of 14:50.
Street Ready Workout - 12.05.2009
Home: 75 barbell clean presses:
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10 at 95
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10 at 115
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30 at 135
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25 at 145
Street Ready Workout - 12.04.2009
Home: Physioball based: 3 sets each of:
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Alternating bench presses (DB2x55)
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Crunches (MB20)
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Alternating military presses (DB2x40)
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Wall squats (MB20)
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Prone rows (DB2x40; DB55)
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Reverse crunches (AW2x10)
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Crunches (calves on ball; MB20)
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Alternating incline bench presses (DB2x55)
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Situp crunches (MB20)
- COC#3 hand grip squeezes
- COC#3 reverse hand grip squeezes
Street Ready Workout - 12.03.2009
Gym: C2 rower:
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5000 meters row. Time of 20:29.
Street Ready Workout - 12.02.2009
Home: 3 sets each of 6 different kettlebell exercises:
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bent over rows (set 1 w KB79, sets 2 & 3 w KB88)
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floor presses (set 1 w KB88, sets 2 & 3 w KB97)
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get-up sit-ups (KB62)
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military presses (KB79)
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goblet squats (KB79)
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1-legged dead lifts (KB97)
Street Ready Workout - 12.01.2009
Gym: 4500 meter row. Time of 18:01.
