SR Workout - July 3, 2009
Palace Fitness Center: 25 barbell squat clean and push press (5 at BB135, 5 at BB155, 5 at BB165, 10 at BB155). 2500 meter row (in approx. 10:20).
Palace Fitness Center: 25 barbell squat clean and push press (5 at BB135, 5 at BB155, 5 at BB165, 10 at BB155). 2500 meter row (in approx. 10:20).
