SR Workout - July 6, 2009
Palace Fitness Center: 2500 meter row (9:59). Short pause. 2 x 1000 meter row (both under 4:00; short pause in between). Short pause. 500 meter row (1:49).
Palace Fitness Center: 2500 meter row (9:59). Short pause. 2 x 1000 meter row (both under 4:00; short pause in between). Short pause. 500 meter row (1:49).
