SR Workout - July 9, 2009
Palace Fitness Center: 50 (ea.) dumbbell clean and press (DB55; pushed myself on the time). 25 (ea.) dumbbell snatches (DB65; pushed myself on the time). 50 physioball weight plate crunches (PL45). 25 med ball Russian twists (MB22). 3 sets dumbbell Goblet squats (DB75; 10 per set).
