SR Workout - July 11, 2009
Palace Fitness Center: 5 barbell squat clean and push press (BB135). 10 barbell squat clean and power press (BB165). 7 (ea.) dumbbell power snatches (1 at DB90, 5 at DB95, 1 at DB100 - failure). 100 medicine ball Russian twists (MB22). 25 Saxon side bends (DB2x20). 25 (ea.) 1-handed dumbbell crunches (DB15).
