SR Workout - July 12, 2009
Palace Fitness Center: 4000 meter row (15:59). Short pause. 50 dumbell thrusters (DB2x35) (10, 8, 7, 3x(5), 10).
Palace Fitness Center: 4000 meter row (15:59). Short pause. 50 dumbell thrusters (DB2x35) (10, 8, 7, 3x(5), 10).
