SR Workout - July 16, 2009
Palace Fitness Center: 6000 meter row (25:46).
SR Workout - July 15, 2009
Liberty Pool gym: 10 (ea.) dumbbell clean and press (DB80). 15 (ea.) dumbbell snatches (DB80). 3 sets weight plate floor crunches (20, 2x15; PL45). 3 sets dumbbell Goblet squats (3x10; DB80).
