SR Workout - July 19, 2009
Palace Fitness Center: 10-minutes rowing (2507 meters). 50 dumbbell thrusters (DB2x45). 50 physioball weight plate crunches (PL45).
Palace Fitness Center: 10-minutes rowing (2507 meters). 50 dumbbell thrusters (DB2x45). 50 physioball weight plate crunches (PL45).
