SR Workout - July 21, 2009
Palace Fitness Center: 12 (ea.) dumbbell clean and push press (DB85). 10 (ea.) dumbbell snatches (DB95). 3 sets dumbbell Goblet squats (8 per set; DB85, 90, 95). 3 sets standing ab wheel rollouts (5 per set).
Palace Fitness Center: 12 (ea.) dumbbell clean and push press (DB85). 10 (ea.) dumbbell snatches (DB95). 3 sets dumbbell Goblet squats (8 per set; DB85, 90, 95). 3 sets standing ab wheel rollouts (5 per set).
