SR Workout - July 24, 2009
Palace Fitness Center: 10-minutes rowing. 25 DB thrusters (5x5; DB2x50). 10-minutes rowing. 25 DB thrusters (5x5; DB2x45). 5-minutes rowing. 25 DB thrusters (10, 8, 7; DB2x40).
All rows under 2:15 pace.
Palace Fitness Center: 10-minutes rowing. 25 DB thrusters (5x5; DB2x50). 10-minutes rowing. 25 DB thrusters (5x5; DB2x45). 5-minutes rowing. 25 DB thrusters (10, 8, 7; DB2x40).
All rows under 2:15 pace.
