SR Workout - July 25, 2009
Palace Fitness Center: 100 DB thrusters (DB2x45). 50 physioball weight plate crunches (PL45, in 3 sets). 25 Saxon side bends (PL45, in 3 sets). 25 trunk twisters (PL45, in 2 sets).
Palace Fitness Center: 100 DB thrusters (DB2x45). 50 physioball weight plate crunches (PL45, in 3 sets). 25 Saxon side bends (PL45, in 3 sets). 25 trunk twisters (PL45, in 2 sets).
