SR Workout - July 29, 2009
Palace Fitness Center: 11 barbell squat clean and push presses (1 at BB135, 1 at BB155, 5 at BB175, 4 at BB155). 10 hang power cleans (5 at BB135, 1 set; 5 at BB155, singles).
Palace Fitness Center: 11 barbell squat clean and push presses (1 at BB135, 1 at BB155, 5 at BB175, 4 at BB155). 10 hang power cleans (5 at BB135, 1 set; 5 at BB155, singles).
