Palace Fitness Center:  3000 meters rowing (12:07).  50 physioball crunches (PL45).  25 trunk twisters (PL45).  Saxon side bends (PL45).

Palace Fitness Center:  100 dumbbell burpees (DB2x15).

Palace Fitness Center:  3500 meters rowing (14:07).  30 dumbbell burpees (DB2x15; 8/7/5/5/5).

Room at JA Villas:  DB95: 3 sets each of bent over rows, Goblet squats; floor chest presses, floor crunches.  Clean and press (ea.) 3 reps.

Palace Fitness Center:  10-minutes rowing.  15-minutes elliptical.  25 dumbbell burpees (DB2x10; 10/5/5/5).

Palace Fitness Center:  15 (ea.) dumbbell clean and press (DB75).  15 (ea.) dumbbell snatches (DB85).  1 (ea.) Turkish Get-up (DB40).  25 dumbbell sit-ups (DB55).  5 (ea.) dumbbell high windmills (DB50).

Palace Fitness Center:  15-minutes rowing (3688 meters). 

Palace Fitness Center:  5-minutes rowing (as warm-up; 1175 meters).  30 barbell clean and jerks (alternating, BB135).  50 weighted physioball crunches (PL45).

Palace Fitness Center:  100 dumbbell squat to press movements (DB2x30; time of approx. 20-minutes).

Palace Fitness Center:  4000 meters rowing (16:45).  50 floor crunches (MB15).  25 knee crunches (MB15).  50 butt raises (MB15).  25 Saxon side bends (MB15).  25 trunk twisters (MB15).