STREET READY FITNESS - STREET SURVIVAL FOR CIVILIANS http://streetready.blogsome.com Thu, 10 Dec 2009 21:17:01 +0000 http://wordpress.org/?v=1.5.1-alpha en Street Ready Workout - 12.10.2009 http://streetready.blogsome.com/2009/12/10/street-ready-workout-12102009/ http://streetready.blogsome.com/2009/12/10/street-ready-workout-12102009/#comments Thu, 10 Dec 2009 21:17:01 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/10/street-ready-workout-12102009/ Hotel room:  Rubber resistance tubing workout:

  • 8 supersets of military presses and squats
  • 5 supersets of crunches and bent over rows
  • 100 curls 
]]> http://streetready.blogsome.com/2009/12/10/street-ready-workout-12102009/feed/ Street Ready Workout - 12.09.2009 http://streetready.blogsome.com/2009/12/09/street-ready-workout-12092009/ http://streetready.blogsome.com/2009/12/09/street-ready-workout-12092009/#comments Wed, 09 Dec 2009 21:20:53 +0000 Administrator Street Ready™ http://streetready.blogsome.com/2009/12/09/street-ready-workout-12092009/ Hotel Fitness Center:

  • 35-minutes elliptical.
]]> http://streetready.blogsome.com/2009/12/09/street-ready-workout-12092009/feed/ Street Ready Workout - 12.08.2009 http://streetready.blogsome.com/2009/12/08/street-ready-workout-12082009/ http://streetready.blogsome.com/2009/12/08/street-ready-workout-12082009/#comments Tue, 08 Dec 2009 17:01:45 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/08/street-ready-workout-12082009/ Hotel Fitness Center:

  • 55 Manmakers (DB2x30)
]]> http://streetready.blogsome.com/2009/12/08/street-ready-workout-12082009/feed/ Street Ready Workout - 12.07.2009 http://streetready.blogsome.com/2009/12/07/street-ready-workout-12072009/ http://streetready.blogsome.com/2009/12/07/street-ready-workout-12072009/#comments Mon, 07 Dec 2009 21:48:13 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/07/street-ready-workout-12072009/ Hotel Fitness Center:  Double dumbbells based (DB2x30):

  • 50 double handed snatches
  • 50 double handed clean and presses
  • 50 double handed swings
  • 50 double handed getup situps
]]> http://streetready.blogsome.com/2009/12/07/street-ready-workout-12072009/feed/ Street Ready Workout - 12.06.2009 http://streetready.blogsome.com/2009/12/06/street-ready-workout-12062009/ http://streetready.blogsome.com/2009/12/06/street-ready-workout-12062009/#comments Sun, 06 Dec 2009 18:23:50 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/06/street-ready-workout-12062009/

Gym:  C2 rower:

  • 1000 meters row.  Approx. time of 4:30.
  • Switched to rower with foot straps.
  • 3500 meters row.  Time of 14:50.
]]> http://streetready.blogsome.com/2009/12/06/street-ready-workout-12062009/feed/ Street Ready Workout - 12.05.2009 http://streetready.blogsome.com/2009/12/05/street-ready-workout-12052009/ http://streetready.blogsome.com/2009/12/05/street-ready-workout-12052009/#comments Sat, 05 Dec 2009 17:08:36 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/05/street-ready-workout-12052009/ Home:  75 barbell clean presses:

  • 10 at 95
  • 10 at 115
  • 30 at 135
  • 25 at 145
]]> http://streetready.blogsome.com/2009/12/05/street-ready-workout-12052009/feed/ Street Ready Workout - 12.04.2009 http://streetready.blogsome.com/2009/12/04/street-ready-workout-12042009/ http://streetready.blogsome.com/2009/12/04/street-ready-workout-12042009/#comments Fri, 04 Dec 2009 20:08:58 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/04/street-ready-workout-12042009/ Home:  Physioball based:  3 sets each of:

  • Alternating bench presses (DB2x55)
  • Crunches (MB20)
  • Alternating military presses (DB2x40)
  • Wall squats (MB20)
  • Prone rows (DB2x40; DB55)
  • Reverse crunches (AW2x10)
  • Crunches (calves on ball; MB20)
  • Alternating incline bench presses (DB2x55)
  • Situp crunches (MB20)
  • COC#3 hand grip squeezes
  • COC#3 reverse hand grip squeezes
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Gym:  C2 rower:

  • 5000 meters row.  Time of 20:29.
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Home:  3 sets each of 6 different kettlebell exercises:

  • bent over rows (set 1 w KB79, sets 2 & 3 w KB88) 
  • floor presses (set 1 w KB88, sets 2 & 3 w KB97)
  • get-up sit-ups (KB62)
  • military presses (KB79)
  • goblet squats (KB79)
  • 1-legged dead lifts (KB97)
]]> http://streetready.blogsome.com/2009/12/02/street-ready-workout-12022009/feed/ Street Ready Workout - 12.01.2009 http://streetready.blogsome.com/2009/12/01/street-ready-workout-12012009/ http://streetready.blogsome.com/2009/12/01/street-ready-workout-12012009/#comments Tue, 01 Dec 2009 15:28:38 +0000 Administrator Street Ready Workouts http://streetready.blogsome.com/2009/12/01/street-ready-workout-12012009/ Gym:  4500 meter row.  Time of 18:01.

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