STREET READY FITNESS - STREET SURVIVAL FOR CIVILIANS http://streetready.blogsome.com Thu, 10 Dec 2009 21:17:01 +0000 http://backend.userland.com/rss092 en Street Ready Workout - 12.10.2009 Hotel room:  Rubber resistance tubing workout: 8 supersets of military presses and squats 5 supersets of crunches and bent over rows 100 curls  http://streetready.blogsome.com/2009/12/10/street-ready-workout-12102009/ Street Ready Workout - 12.09.2009 Hotel Fitness Center: 35-minutes elliptical. http://streetready.blogsome.com/2009/12/09/street-ready-workout-12092009/ Street Ready Workout - 12.08.2009 Hotel Fitness Center: 55 Manmakers (DB2x30) http://streetready.blogsome.com/2009/12/08/street-ready-workout-12082009/ Street Ready Workout - 12.07.2009 Hotel Fitness Center:  Double dumbbells based (DB2x30): 50 double handed snatches 50 double handed clean and presses 50 double handed swings 50 double handed getup situps http://streetready.blogsome.com/2009/12/07/street-ready-workout-12072009/ Street Ready Workout - 12.06.2009 Gym:  C2 rower: 1000 meters row.  Approx. time of 4:30. Switched to rower with foot straps. 3500 meters row.  Time of 14:50. http://streetready.blogsome.com/2009/12/06/street-ready-workout-12062009/ Street Ready Workout - 12.05.2009 Home:  75 barbell clean presses: 10 at 95 10 at 115 30 at 135 25 at 145 http://streetready.blogsome.com/2009/12/05/street-ready-workout-12052009/ Street Ready Workout - 12.04.2009 Home:  Physioball based:  3 sets each of: Alternating bench presses (DB2x55) Crunches (MB20) Alternating military presses (DB2x40) Wall squats (MB20) Prone rows (DB2x40; DB55) Reverse crunches (AW2x10) Crunches (calves on ball; MB20) Alternating incline bench presses (DB2x55) Situp crunches (MB20) COC#3 hand grip squeezes COC#3 reverse hand grip squeezes http://streetready.blogsome.com/2009/12/04/street-ready-workout-12042009/ Street Ready Workout - 12.03.2009 Gym:  C2 rower: 5000 meters row.  Time of 20:29. http://streetready.blogsome.com/2009/12/03/street-ready-workout-12032009/ Street Ready Workout - 12.02.2009 Home:  3 sets each of 6 different kettlebell exercises: bent over rows (set 1 w KB79, sets 2 & 3 w KB88)  floor presses (set 1 w KB88, sets 2 & 3 w KB97) get-up sit-ups (KB62) military presses (KB79) goblet squats (KB79) 1-legged dead lifts (KB97) http://streetready.blogsome.com/2009/12/02/street-ready-workout-12022009/ Street Ready Workout - 12.01.2009 Gym:  4500 meter row.  Time of 18:01. http://streetready.blogsome.com/2009/12/01/street-ready-workout-12012009/